Looking to improve your physical and mental health? Cold tubs are the way to go. In recent years, cold plunges have exploded in popularity. There are so many professional athletes and celebrities who swear by them – including Wim Hof, Lebron James, Jack Dorsey, Lady Gaga, Mike Posner, and Oprah Winfrey (to name a few). An ice bath a day keeps the doctor away, so read on to discover the best cold plunge tubs in 2022.
If you’ve found this article, you’re probably no stranger to the world of ice baths and cold-water immersion. Professional athletes have long used ice baths as part of their fitness protocols, as have high school and college sports programs. I got into the Wim Hof Method back in early 2021, and my health has improved immensely ever since. It’s helped me to improve my breathing, flexibility, focus, and sleep, and reduce my stress levels (among other things).
There are so many scientific benefits of cold water therapy, that owning a cold tub these days is a no brainer. You can buy a cold plunge for as cheap as $50; however, good ones tend to cost between $5,000-$10,000. These ice plunges range based on their size, portability, filtration system, and temperature. I believe you really can’t put a price on your health, so it’s worth spending a little more for a decent cold immersion tub.
Are you looking to make the plunge into the world of ice baths and cold plunge pools? We’ve got you covered. Here are the top 10 best cold plunge tubs in 2022 that will totally change your life.
The best cold tubs at a glance
Top Overall Cold Tub: Ice Barrel Tub
Most Portable Cold Tub: The Edge Tub
Best Premium Cold Tub: Renu Therapy Cold Stoic
Top Budget Cold Plunge: G Ganen Foldable Ice Bathtub
Most Durable Ice Bath: The Plunge
Best Cold Plunge Design: The Odin Ice Bath
Easiest Tub to Use: Rubbermaid 100 Gallon Tank
Before jumping into these types of cold tubs in more detail, let’s first briefly cover cold tub therapy and how the tubs are used.
What is a cold plunge tub?
As its name suggests, a cold plunge tub is a container where you can submerge your body in cold water. It’s typically the size of a hot tub, though it can be smaller or larger depending on the desired specs.
Cold plunge tubs are often used for athletic recovery. You’ll typically find them in personal training centers and gyms, though they are now becoming increasingly popular for personal use.
To retain the full benefits of cold immersion, it’s best to keep the tub at or below 50° F (10°C). For experienced cold plungers, closer to freezing is preferred, though if you’re just starting out, it’s best to start at 50-65° F until the body gets acclimated.
Cold immersion tubs are used for cold tub therapy, which has many physical and psychological health benefits. To learn more about why cold exposure is good for your health, read this article: 21 science-backed benefits of cold water immersion.
Things to consider before buying a cold plunge
In 2022, cold tubs come in all shapes and sizes. Before you splurge on the plunge, here are some qualities to consider about the different products:
Price
You can find cold tubs as cheap as $50 and as expensive as $20,000. The budget-friendly options tend to be lightweight, portable, and foldable, but often don’t last very long. You get what you pay for! The premium cold tub models, on the other hand, tend to be handcrafted and heavy – so once you find a home for it, you probably won’t want to move it. Pricier models also tend to include free shipping and come with limited warranties in case there are any issues or defects. If you’re serious about your health and believe that cold immersions will play a key role, it’s worth investing a little more for a tub that meets all your needs.
Space
Cold tubs come in a different sizes, so do some measurements to ensure you can fit inside. In addition, start thinking about where you’d like to put the tub at home – whether it’s in the bathroom, on a deck or patio, or in the backyard. If you’re looking for a portable cold tub that can be moved to different places, be sure to consider their weights as well.
Features
When searching for your dream cold tub, there are many features to consider. Some cold plunges have their own built-in cooling and filtration systems. Others come with step stools, insulated covers, armrests, underwater lighting, and cell-phone holders. There’s truly a cold plunge for everybody! Many of the pricier models below have further customizations you can make as well. In addition, some cold tubs offer financing options, where you can pay a monthly fee versus buying the tub upfront.
The best cold immersion tubs in 2022
From portable ice baths for personal use to durable plunge pools for fitness centers, here are the best cold tubs that you should add to your wish list.
1. Ice Barrel Bathtub
Price: $1,199
Size: 42” x 31” x 25”
With its sleek, lightweight, and ergonomic design, the Ice Barrel Bathtub is a top cold plunge tub. It’s a popular pick for athletes looking for a freestanding cold tub that they can use at home.
Unlike the portable, inflatable designs out there, this barrel is super durable. It holds 105 gallons, which can fit people well over 6 ft. tall in an upright seated position. A step stool and protective cover are included in the price of the tub, so no extras required.
In addition to its practical design, the Ice Barrel tub is also one of the most aesthetically pleasing ice baths out there. You can keep it in the backyard or patio without neighbors judging you, and it really works wonders. Is this one of the coolest cold plunge tubs? Absolutely!
2. G Ganen Foldable Ice Bathtub
Price: $65.99
Size: 75 cm (diameter) & 75 cm (height)
Looking for a cheap cold tub? The G Ganen Ice Bathtub is a solid choice. It’s designed for indoor and outdoor use, making it a light and portable option for ice baths.
This tub comes with an inflatable armrest and neck support, making it one of the most comfortable products imaginable. There’s also 3 layers of waterproof material that will keep the temperature cooler.
With its light weight and quick setup time, the G Ganen Tub is easily one of the best affordable cold plunge tubs on the market. Though if durability and size are what you’re after, consider one of the other ice baths on this list.
3. The Edge Tub
Price: $4,990.00
Size: 47” x 25” x 24”
This cold plunge tub is the best in the market, hands down. The Edge Tub is an inflatable, iceless tub that fits in a backpack. It can cool the water to 37°F (2.8°C) and heat it up to 105°F (40.6°F). This makes it ideal for ice baths and hot tubs alike.
Though this cold plunge tub is inflatable, it’s incredibly sturdy. I’ve used The Edge Tub many times and it feels as strong and durable as one of the freestanding tubs. However, with a 15-minute setup time and settings to adjust the temperature, the Edge Tub by Edge Theory Labs is best in class. If you’re on the edge and not sure which cold tub to buy, this one has everything you’ll need.
To save $150 on your next Edge Tub, use the coupon code JON150 at checkout!
4. The Cold Plunge Tub
Price: $4,990
Size: 67” x 24” x 31.5″
Looking to take the plunge in one of the best cold tubs imaginable? The Plunge Tub will give you the rejuvenating boost you’re looking for. It was made famous by the TV show, Shark Tank, and has since become one of the industry leaders in the cold immersion tub space. Andrew Huberman and Tim Ferris have used it, so you can bet that it works well.
At 67 inches long and 43 inches wide, the standard Cold Plunge can easily fit most people. However, if you’re well above average in height, consider investing in the Pro XL model. This one is 3 inches taller, 6 inches longer, and 1.5 inches wider than the standard tub.
With temps as low as 39°F (3.8°C), this ice bath will allow you to reap all the health benefits. It has a built-in cooling, sanitation, and filtration system, which makes it one of the most high-end in the industry. Is this one of the top cold plunges? 100%!
5. We&Fly Foldable Bathtub
Price: $53.99
Size: 30” x 30” x 26″
For a budget-friendly and portable cold tub, look no further than the We&Fly Foldable Tub. It’s super easy to fold up and fill up, making it solid for portable use. You can use it as a hot tub as well. Win win!
Unlike some of the other cold tubs on this list, the We&Fly Tub is vertical. That means you’ll have to bend your knees or sit in a cross-legged position when you sit in the tub.
As you’d expect with the low price tag, this product doesn’t have the same level of quality as the others. However, if you’re looking for a simple and easy cold plunge tub that you can use in the short to medium term, this is it!
6. Renu Therapy Cold Stoic
Price: $9,699
Size: 64” x 33” x 34.25″
As far as ice plunges go, Renu Therapy’s Cold Stoic tub is among the most premium. It’s handmade in the USA and is designed to work well in outdoor and indoor environments with its programmable thermostat.
The Cold Stoic tub is customizable, so you can create a unique, sleek design that fits your needs. Each tub comes with a five-year limited warranty and has free shipping in the continental US. With its easy set up and beautifully modern aesthetic, it’s no wonder Renu Therapy’s Cold Stoic is among the top plunge tubs for cold immersion.
7. PEAKn Ice Bath
Price: $68.50
Size: 47” x 39” x 26.8”
Craving the ultimate cold plunge? PEAKn Ice Bath has got you covered with one of the best cold plunge pools. It’s one of the most cost-effective tubs on this list and it’s also very mobile and easy to inflate.
Just fill it up with air, ice, and water and you’re good to go. If you’re seeking a cold plunge tub without breaking the bank, the PEAKn Ice Bath won’t disappoint.
8. Odin Original Ice Bath
Price: $6,000
Size: 47” x 49” x 28”
Ready to take cold plunging to a whole new level? The Odin Ice Bath is a top pick. The tub is built from cedar wood and uses some of the most advanced filtration and sanitation systems. It’s no wonder, then, that it’s considered one of the best cold plunge tanks in 2022.
The Odin Ice Bath is the world’s only cedar tub for cold immersions. This makes it not only practical, but beautiful. It can reach temps as low as 32°F (0°C), so it’s very desirable amongst advanced Wim Hoffers and cold exposure enthusiasts. With its high-quality materials and precise temperature controls, this cold plunge is a must-have.
9. CO-Z Inflatable Adult Tub
Price: $65.99
Size: 63” x 33” x 25”
Looking for a budget-friendly tub for you to do your cold immersions? The CO-Z Inflatable Adult Bath Tub is one of the best budget-friendly options.
This tub is equipped with an electric air pump, which makes it simple and easy to setup. It also comes with an inflatable pillow, ergonomic backrest, and armrest. Take a dip in this cold immersion tub, and you’ll see why it’s among the best ice baths out there.
10. Rubbermaid Stock Tank
Price: $345
Size: 58” x 39” x 26”
If you’re looking for a DIY solution to your cold bath needs, the Rubbermaid Stock Tank will not disappoint. It holds 150 gallons and can easily fit most body types inside. Though if you’re smaller and don’t need a tank so big, the 100-gallon model works just as well (and it’s half the price!)
This stock tank comes with an oversized drain plug, which makes it easy to drain and clean. You also won’t have to worry about it breaking, as the durable structural foam is weather and crack-resistant. Doing a cold immersion in a Rubbermaid Stock Tank is an incredibly grounding experience, so I highly recommend it!
Cold plunge add-ons
To make the most of the cold tub products above, here are some add-ons you may want to consider:
Floating Water Thermometer
The eLander Floating Thermometer will allow you to measure the temperature in your cold tub.
Electric Air Pump for Inflatable Cold Plunge Tubs
Whether you’re looking to inflate your cold tub or outdoor air mattresses, this electric air pump is equipped with everything you’ll need.
Disposable Bathtub Cover Liner
For some of the portable cold tubs on this list, you’ll want a bathtub cover liner to protect it.
Frequently asked questions (FAQs) about cold plunge tubs
How long should you stay in a cold plunge?
The answer to this question will really depend on what your goals are with cold immersion. If you desire the full physical and psychological health benefits, plan to stay in the cold tub pool for at least 3 minutes at 50° F (10°C). If you’re seeking just a quick shock to the system, just 30 seconds (or a minute) will suffice. For muscle recovery, plan for 10-15 minutes of direct exposure of the relevant body parts.
If you’re new to cold tub immersion, begin low and slow. Don’t rush into it. Once your body adapts to the cold, you can begin working up to longer periods of exposure in the ice cold water.
Can you ice bath everyday?
The short answer here is yes. If you can take a warm bath every day, you can also take cold ones daily. There is absolutely no harm in exposing your body to a few minutes of cold every day.
However, the better question becomes: are ice baths everyday good for you? If you do ice baths daily, the effects will become marginal. Your body will adapt to the cold and you won’t feel the same “highs” as you did before. Though, like exercise, daily ice baths still offer immense benefits for your health.
So, how often should you ice bath? I recommend doing ice baths just a few times a week, as to keep things interesting. In the personal development space, there are so many tools out there, so it’s good to incorporate many into your daily routine. In addition to ice baths, cold showers also offer many health benefits, so I recommend cycling between these two modalities.
Is a cold tub good for you?
Yes absolutely – there are countless health benefits associated with cold tub plunges. Not only are they good after a hard workout, but they also boost mental health and relaxation.
When you sit in a cold tub, your blood vessels constrict, thus reducing inflammation and burning fat. This makes cold plunges one of the healthiest things you can do for your body. However, if you have any serious conditions like heart disease or high blood pressure, be sure to consult your doctor prior to ice bathing.
Is a cold plunge worth it?
If you’re looking to boost your energy, immune system, mood, and metabolism, buying a cold plunge is 100% worth it. Just a few minutes of cold exposure per day will lead to profound health benefits, including better sleep, metabolism, and physical and mental performance.
If you are consistent in using the cold plunge, you’ll find it to be a worthwhile investment.
Can I cold plunge in my bathtub?
Sure – whatever floats your boat! Lots of biohackers create makeshift cold tubs in their bathtubs. All you got to do is buy ice from your local supermarket or convenience store and fill up your tub accordingly. However, in the long term, buying ice can become expensive. So, it may make sense to find another solution like a portable cold tub.
Are cold showers as good as ice baths?
The answer to this question really depends on the temperature of the water and your personal goals. One isn’t necessarily “better” than the other, they are just different.
During months when the tap water isn’t that cold, ice baths are better for you than cold showers. However, when the tap water is cold enough, cold showers can be more challenging than ice baths. The reason for this is because when you’re sitting still in a cold tub, a thermal layer builds around your body that makes you feel warmer. During a cold shower, on the other hand, different parts of your body are intermittently exposed to the cold water, which makes it more of a mental battle.
Generally, cold showers are better for mental toughness and fortitude than ice baths. However, cold plunges, particularly those around 32°F (0°C), tend to penetrate deeper into your body and lead to a greater mind and body reset.
How much does it cost to buy a cold plunge?
Most cold plunges are between $100-$5,000. However, more premium versions can cost you between $10,000-$20,000. Cheaper and flimsier cold plunge tubs can be as low as $50.
How do I make a cold plunge tub?
Looking to build your own DIY ice bath? If you don’t have the option of using an existing indoor bathtub, a good idea is to buy a chest freezer, trash barrel, or stock tank. I recommend finding a container between 75-150 gallons, which can fit most body types inside. From there, fill up the tub with cold water, purchase or make your own ice cubes, and dump enough in to get the temperature below 50°F (10°C). And voila, you’ll have your own cold plunge tub!
Final thoughts on cold plunge tanks
Hope you enjoyed reading this round-up of the best cold plunges in 2022. Whether you’re looking for a DIY setup or a more premium model, it’s great to have a cold tub that you can use from the comfort of your home. However, you don’t need to buy a portable ice bath to do cold immersions. There are many gyms and fitness centers these days that also carry them. Though if you’re willing to make the investment in a freestanding or foldable cold tub, it will pay dividends for your health.
Are there any cold plunges that you recommend that aren’t on this list? Shoot me an email or a message on Insta. Happy Icing! -Jon
