Now that the Holidays are nearly approaching, things are getting really stressful. With so many things to take care of and so many things that are needed to be done on time, what we really need is enough time to pamper ourselves and get the relaxation we truly deserve. There are many effective ways to relieve ourselves from stress and they don’t have to be extremely expensive. While many of us are always thinking of a luxurious staycation, out-of-the-country travel, or an expensive meditation program to quickly escape our stressful lives, there are actually simple yet effective methods to achieve a stress-free life.
The Benefits of Warm Oil Massage
For instance, massage therapy is a medically-proven method that can fight stress and can reduce its negative effects on the mind and body. Studies even suggest that a 10-minute massage is good enough to activate our body’s natural happy hormone that will make us feel more relaxed and less stressed. The wonderful mood-enhancing benefits of massage therapy can be achieved more effectively in a spa or massage salon, especially if they are being done correctly and professionally.
You, however, may still choose to do this method at home with the help of your loved ones. A simple massage can be done at home and it doesn’t have to be done by professionals. You can have your partner, a family member, or a friend do it for you. A ten-minute rub down on specific areas can help relieve stress, improve blood flow, and makes you feel invigorated or energized. Of course, to make this work better, what you really need a great massage oil.
Did you know that it would be more beneficial if you give yourself a warm oil massage? You’re probably wondering if changing the oil temperature will make any difference. Well, it is very interesting to note that this approach is not just backed up with a scientific explanation but this practice has been around since ancient times. It has been part of the ancient Indian medical system which is referred to as “Ayurveda”. A holistic medical approach that is considered as one of the oldest medical systems in history.
Scientifically, warm oil has many health benefits. For instance, it is proven effective in relaxing the muscles, and it quickly soothes aches, pains, and any form of discomfort due to stress or injury. The big question here, however, is can you do a warm oil massage at home? How can you warm the oil in the first place? How hot the oil should be? Some ancient methods suggest that you can simply put a good amount of oil on your palm and rub your hand for at least 20 seconds to create friction that will warm the oil slightly. It may not offer a drastic change in temperature but it can still do the trick.
You can also use your trusty microwave oven but make sure that you use an oven-safe container and make sure that the oil is hot but not too hot that it could burn the skin. If you prefer to use an oil-based lotion, it is ideal to use the hot water technique. Just place the lotion into a sealed jar or container, put it in a pot with water and let it boil for 5 to 10 minutes and it will do the trick.
Which is Better? Oil or Lotion?
If you are asking which one works better for a warm massage, hot oil, or lotion? The answer depends on the person’s skin condition and preferences. Most people with dry skin will find hot oil massage more beneficial. Oil can help them not just for relaxation but it can also effectively moisturize their body. Lotion, however, is equally effective but more ideal for hairy skin due to its light consistency. Regardless of this, oil, lotion, and even creams are all effective for a warm massage and it just all depends on your preferences.
If you are not comfortable with the hot oil technique, you can take advantage of an oil warmer tool. These devices are designed to give you the right amount of temperature. You can find a great number of high-quality oil warmers at LumBuy, a one-stop online shop that features a great number of high-quality products and brands. From portable machines to some spa-grade oil warmers that you can confidently use at home. Name it, there is a wide array of oil warmer machines in this shape that you can pick based on your needs and budget. They even provide comprehensive information accompanied by honest reviews and some pros and cons to help you decide which oil warmer fits you well.
We all need time to destress and unwind. With all the stressful environments we are working and living with, sometimes, all we need is a warm oil massage at home and get the relaxation we deserve without spending money to travel or to get an expensive staycation. Enjoy!
