The best wellness retreats in the US range from luxury spa resorts and group trips to mental health retreats in nature. But which type of getaways are the most transformational? Follow this guide to the best wellness retreats in 2022 to restore your mind, body, and soul.
Are you looking to reset after a grueling work schedule, recover from stress or anxiety, or detox from unhealthy habits? If so, a wellness retreat will give you the clarity you’ve been looking for. Health and wellness vacations can have a transformative effect on your life – there’s even scientific evidence to prove it! From meditation and mindfulness-oriented trips to physical or spiritual ones, these therapeutic retreats truly have it all. Health-minded travelers and those looking for a reset from their hectic lives have so much to gain from this way of traveling.
In my own inner journey, I’ve reaped incredible benefits from such retreats, including a week-long Wim Hof retreat in Iceland and a meditation retreat with Dr. Joe Dispenza. Each of these experiences helped me to grow and gain clarity on how to live my best life.
If the idea of a wellness retreat excites you, just wait until you see these amazing wellness destinations. They range from relaxing yoga getaways and spa resorts to more intense group trips in nature. While most of these wellness retreats are in the US, I’ve also selected exotic ones from other countries as well. Without further ado, here are the coolest wellness retreats that touch on the physical, psychological, and spiritual.
Key considerations on your wellness retreat
Okay, so by now you’re sold on a wellness retreat. But before you go picking out which ones you’re interested in, there are a few guidelines to keep in mind. These will help you prepare well and make the most of your trip!
Have a pretty big budget ready for your trip.
Because of the personalized, all-day, all-inclusive experience, wellness vacations usually require some budgeting in advance. Affordable wellness retreats start at $300/day, running all the way up to $1500+/day. This can come up to grand totals of $5-10k for a trip. That’s only an estimate, and actual prices will depend on when and where you go.
Have a length of stay in mind
We recommend 1-4 weeks, but some retreats last as long as 6! Even just a few days of a well-picked wellness retreat can do wonders. No matter how long you go for, make sure you have a rough timeframe in mind when beginning your search.
Have a goal to center yourself on
When you’re planning to go on a wellness retreat, think about why you want to do so. Make sure you know what you are looking forward to getting out of the trip! It could be physical goals for yoga or meditation, or psychological reasons ranging from stress to previous traumas. Whether it be a change in routine or a break from work stress, keep your reasons in mind.
By setting a clear intention going into your retreat, you’ll avoid that feeling of dissatisfaction upon returning to the grind. Remember, these wellness retreats are an opportunity to improve your well-being. Be it physical, mental, spiritual, or a combination of the three, they can help in ways you simply don’t have time for in daily life.
Additional tips for choosing retreats for wellness
When choosing between these top health, healing, and personal growth retreats, consider the structure and purpose behind the retreat:
– Are you looking for peace and quiet or group comradery and accountability?
– Do you want to immerse yourself in nature or are you interested in more of a classroom setting?
This isn’t just a 30-minute yoga or meditation session; what you will learn and experience on a wellness retreat can be absolutely lifechanging. So, it’s always a good idea to weigh the options and identify what you’re looking to gain from the experience. Going somewhere “just to get away,” may not achieve the desired outcome. As such, I recommend approaching your rejuvenation retreat with the following question:
“What mental or physical health goal do I want to achieve and if I were given the most soothing, therapeutic, atmosphere, where would I go?”
There are multiple kinds of wellness retreats in the USA and around the world. They may specialize in different therapeutic approaches. Some are more “active” programs, built around yoga, hikes in nature, and rejuvenating your physical well-being. Others focus on your mental and spiritual headspace. These types of getaways might provide therapeutic strategies to improve your mindfulness or even help you overcome previous traumas.
To help you find your next great getaway, check out these best wellness retreats in 2022! We’ve included the best retreats and resorts in the US, as well as unique getaways across the globe. Let’s go explore them!
Top wellness retreats in the USA at a glance
To help you make your way through this guide, we’ve organized our list of the best wellness retreats in 2022 into two overarching categories:
Pure “TLC” Relaxing Retreats
We’re calling these “TLC” retreats because they’ll provide you with all the tender loving care you need. The wellness retreats listed in this section are for good ol’ “R&R” – rest and relaxation! Most events center around wellness spas and all-inclusive amenities that cater to your every need. Being cared for like this can help mend the stressors pulling you in every direction in your daily life.
These kinds of “TLC” luxury retreats have real and tangible benefits on your well-being. For example, studies have shown that “balneotherapy” (thermal mineral spa treatments) can help lower blood pressure and improve the health of individuals with arterial hypertension. Want that ultimate spa experience with all the amenities you can think of? Take a load off and check out our list of the best “TLC” wellness retreats in 2022!
Mindfulness Meditation Retreats to Boost Creativity & Productivity
In some situations, pure luxury resort retreats are not enough. While positive in the short-term, pure leisure vacations can leave you with a sense of lacking after you leave. Sometimes getting away for a few weeks might just send you home craving more.
If you find yourself leaving a wellness retreat dissatisfied, you might be in need of a little more mental stimulation. In that case, consider some of these best mindfulness, meditation, and wellness retreats of 2022.
These wellness retreats for women and men boast all the usual comforts of a vacation getaway. But there are also special activities offered that focus around community-building, yoga, grounding, and meditation sessions. In fact, many people meet their spouses on trips like these, because you can meet many new and like-minded people! In addition the people, meditation and yoga sessions refresh the body and mind together.
These trips are especially popular among high-functioning, goal-oriented business people looking to relax. They also might spark creativity or refresh one’s perspective, boosting productivity upon return. The benefits of these trips can be seen in the day-to-day life of attendees! If you want to connect your body and mind in a new way, this round-up of the best wellness retreats for mindfulness meditation is a great place to start your search.
Find more great getaways in the US!
Category 1: Pure TLC Relaxation Retreats
1. Pritikin Health & Wellness Resort (Miami, FL)
Pritikin presents an ornate, luxurious setting for your resort spa and wellness retreat. It’s located in Miami, and the nautical feel will ensure you’re never too far from the ocean.
This relaxing retreat in the USA provides delicious meals and even nutrition workshops, so you can take your favorite recipes home from the chefs! Now let’s talk amenities. Pritikin has five golf courses, a series of Zen gardens, pools, tennis courts, and of course, spas.
With a focus on physical wellness, Pritikin packages come with access to certified physicians. They perform physicals, help you set fitness goals, and run metabolic and blood tests on key markers. Be sure to also check out their array of fitness classes, including tai chi, spinning, yoga and more! Healthy retreats like this one in Miami truly lead to breakthroughs.
- Price: around $4,230 for a 7-day stay
- Highlights:
- Beautiful Miami scenery and architecture
- Access to certified physician conducting full metabolic/blood tests
- Meals cooked daily
- Access to a variety of physical fitness classes
2. Solage Resorts of Calistoga (Napa Valley, CA)
Near the world-famous Napa Valley, the Solage Resort is one of the best wellness retreats and spas in California. It’s also arguably among the coolest wellness vacations in the entire USA! You’ll get wined & dined in Solage’s serene 25 acre estate. It’s even painted with earthy colors to reflect the Napa Valley vineyards just a stone’s throw away.
The restaurants here are top-notch – try the crispy duck confit with sweet potatoes. And the 20,000 sq. foot day spa will rejuvenate your body and mind as you take in the lush-green landscape.
One of the highlights of the stay are the nearby geothermal hot springs. These mineral balneotherapies can help reduce hypertension and lower cortisol levels for stress relief. We’d also recommend you go with a significant other to Solage’s Wellness retreat – the couple’s packages are intimate and romantic.
- Price: $500-1,500 per night
- Highlights:
- Geothermal mineral hot springs for incredible scenery while you bathe
- Serene, earthy, spacious room decor with private jacuzzis and yard
- Great food & wine combos from Napa valley at the Solbar Restaurant
3. Enchantment Resort (Sedona, AZ)
The red-rocks of Sedona give the Enchantment Resort a unique “back to nature” experience – like an oasis in a desert! Nature lovers will want to check out Enchantment’s wellness retreat. Plus, the room décor incorporates adobe-style fireplaces and Native American patterns. This wellness resort is also home to some of the best hiking and biking in Arizona!
The spa and massage options are delightful – Swedish, deep tissue, Shiatsu, Neuromuscular, Thai, and more. Plus, they’re paired with various kinds of skincare facials. Special meditation and yoga classes are low-intensity for those looking for a pure “TLC” relaxation retreat. However, they aim to open your “chakra” and reconnect you to nature. Need convincing? Just do a quick Google Images search for Sedona’s scenery. This grand, yet intimate backdrop will help provide a wellness retreat experience you’ll never forget.
- Price: $500-1,000 per day
- Highlights:
- Amazing nature hikes and biking trails
- A variety of yoga and meditation classes to fill up your day
- Tucked away from daily hubbub and city life
- Multiple food options at their Tii Gabo and Che ah Chi restaurants
4. 6 Day Yoga, Meditation, & Spa Retreat (Tuscany, Italy)
For those exploring international options, you can’t get much better than this 6 day wellness retreat in Bagno Vignoni, Italy. Located in the heart of Tuscany, it’s undoubtedly one of the top wellness retreats in 2022. This is because of its delicious Italian food, luxury infinity pools/spas, and high quality guided yoga classes. Also, considering the beautiful location and Italian charm, the price makes it one of the more affordable wellness retreats out there.
Room décor follows a regal, but comfortable European layout, with blue lavender, and white palates in the classical rooms. These individuals have devoted years to yoga and meditative healing.
If you are looking for the balance of a pure relaxation retreat – with the option of guided yoga – this 6-day wellness retreat in Italy could change your life.
- Price: $3,500 for 6 days (5 nights)
- Highlights:
- Devotion of the staff to the meditation and yoga sessions
- Authentic Italian food with cooking classes included!
- Option to relax in the infinity pools & spas all day overlooking the Italian landscape
5. Miraval Berkshires Resort & Spa – Among the coolest retreats for wellness in the USA
Looking for an oasis in nature? The Miraval Berkshires Resort and Spa is everything you’ve been waiting for…and more!
This wellness retreat in the Berkshires is the ideal getaway for corporate executives and yogis alike. It offers an extensive program of activities, including breathwork and cold immersion, floating meditations, archery, nature hikes and bike rides, traditional eastern massages, vibrational sound therapy, and so much more. This resort is an all-inclusive, which means that food, drinks, and most activities are included in the nightly hotel rate.
If you’re craving a mindfulness retreat in New England, this rejuvenating resort is calling your name!
Read next: Miraval Berkshires Hotel Review
- Price: $700-1,300 per night (all-inclusive includes food, drinks, and activities)
- Highlights:
- Offers hundreds of classes and alternative modalities that promote mindfulness
- All-inclusive resort with food, drinks, and activities included
- A beautiful setting in nature with rolling hills and mountains surrounding the property
6. The Lodge Wellness Retreat & Spa at Woodloch (Hawley, PA)
Located in Pennsylvania, the Lodge at Woodloch is the cream of the crop among wellness retreats in the United States. It is easily one of the best health and wellness resorts in the world, and has been since opening. The Lodge at Woodloch is set on 500 forested acres with a 15-acre private lake. With its rustic, wooded feel, this resort is as relaxing as it is cozy.
The spas and massages are personalized to each individual. Canoe on the lake, then come in and let the expert massage therapists soothe your muscles. You can even get a massage outside in a meditation garden. Imagine listening to the birds and whistle of the wind as the massage therapist soothes the tension across your body.
The dining options can take a wellness retreat from good to exceptional. Listen to sommeliers/chefs describe the intricacies of wine and food pairings while enjoying the Tree Restaurant for delicious meals. It’s no wonder this is a top retreat for wellness!
- Price: $500-800 per night
- Highlights
- Over 35 yoga, meditation, and fitness classes to pick from daily
- Access to a private lake for canoeing and water-based activities
- Expert massage therapists and daily spa specials
Category 2: Mindful Meditation for a “Productivity & Creativity” Reset
7. Six-day “Accept & Love Yourself” Mental Wellness Retreat (Bali, Indonesia)
For international travelers, Southeast Asian countries like Indonesia and Thailand offer some of the highest quality and most affordable wellness retreats in 2022. This 6-day wellness retreat in Bali is one of our favorites for a few reasons!
First, the package comes with 2 complimentary 1-hour Balinese spa treatments. In addition, there’s guided meditation and yoga practices that provide a sense of structure to the 6-day wellness retreat. The meditation and yoga options are enhanced with the chance to receive a Shamanic ritual or Hindu blessing ceremony. Even with wonderful amenities and meditative workshops, this wellness getaway in Bali is among the most affordable on our list! Its accessibility and wide range of budgets make it among the most unique wellness retreats to visit in 2022.
The food is flavorful but remains all-vegetarian for those looking to reset their dietary habits. Room décor is ornate and simple to help focus on mindfulness training. The workshops are intimate and do a wonderful job focusing on self-love. You even get a therapy checkup session 6 months after your stay. Then, you get to plant your own “Tree of Life!” Staff at this health resort want to ensure you get a glow from their meditation, and that you maintain it.
- Price: $700 for 6 day (5 night) stay
- Highlights
- Affordable wellness retreat with a unique blend of meditation workshops
- Thematic structure that provides narrative meaning to each day of the stay
- Nourishing food and juices help detoxify from bad dietary habits
8. Cloud Mountain Retreat Center: (Castle Rock, WA)
Contemplating a stay at one of the best health resorts? Silent meditation is the name of the game at Cloud Mountain retreat center. Cloud Mountain places a strong emphasis on meditation, and channels Buddhist principles in their teachings.
This affordable wellness retreat in Washington caps at 44 members and discusses values like generosity. Wooded acres make the wellness retreat’s 15 acres feel like a giant Pacific Northwest Buddhist temple. The lush greenery and foliage are lined with rock paths, which leaves plenty of open spaces. Here, you can contemplate and connect to the beautiful landscape around you.
Enjoy the deer, birds, and other wildlife who come to check in on you while you practice your yoga. This is a “no frills” wellness retreat, but you don’t need them. In this case, all you need are a connection to those around you, and a quiet place to meditate.
- Price: around $500 for 6 nights or $250 for 3 nights (full schedule with pricing here)
- Highlights:
- Learn silent meditation to quiet your mind and elevate state of being
- One of the most affordable wellness retreats on this list
- Serene forest environment with cabin-like structures to support daily yoga and mindfulness training
9. Esalen Wellness Retreat (Big Sur, CA)
There may be no better setting for a wellness retreat than Big Sur, CA. And the Esalen Institute fits right in, as it’s nestled right between the forest and ocean. Peer across awe-inspiring ocean views while practicing meditation in the forest on Esalen’s 100 acre coastline property.
Alongside the meditation and yoga sessions, the Esalen mindfulness retreat has crystal-clear hot springs. There’s even a communal garden you can spend your free time in. Esalen grows all the food for guests and staff on their farmland, a unique feature of this wellness vacation experience.
Beautiful hikes, gravelly coastlines, art workshops, and daily meditation activities. All this and more will make your time at Esalen’s wellness retreat a delightful, one-of-a-kind experience. Your days are built around the simple yet elusive goal of self-realization. This may sound tricky, but you’ll also enjoy lush forests and the Pacific Ocean bluffs! Esalen’s wellness retreat may help guests rediscover their self-expression and identify.
- Price: $530 for 3 nights
- Highlights
- A variety of activities from farming to artwork and meditation to massages
- One of the most beautiful locations in the world: the Big Sur coastline
- Reasonably affordable wellness retreat
10. The Path Corporate Meditation & Mindful Leadership Retreat (Rhinecliff, NY)
Unlike some of the more “spiritual” and mystic-oriented wellness retreats on this list, The Path retreat is for goal-oriented individuals. It’s meant for professionals who work hard and smart, but may have hit a plateau in their work.
The Path’s wellness retreats are designed to renew your personal and professional life. They will help provide you with creative “out-of-the-box” ideas to cure your workplace confusion or burnout. Learn yoga and meditation practices quickly, along with actionable teachings on how to apply these techniques to business and leadership.
Located in Rhinecliff, New York, this retreat for wellness is full of character with its white picket fences and ranch-style housing. There are regal elements in the restaurant and lounge areas, but the outdoors feel like a backdoor pasture or farmland. If you’re looking for a relaxing wellness retreat, then this is the getaway for you! The Path offers a way forward in your personal and professional life.
- Price: Not listed, must contact site
- Highlights:
- Expertly blends a mindfulness retreat with a direct appeal to working professionals
- Offers classes and teachings on mindfulness that improve your leadership skills
- A beautiful ranch-style setting gives a “wide-open” sense of being and spirit
11. 8-Day Solo Yoga Journey (Puerto Vallarta, Mexico)
This wellness retreat in Puerto Vallarta has a unique setting, especially compared to the rest of this list! Perched on a treetop jungle landscape in the Sierra Madre, the Spanish-Mexican architecture simply looks inviting and breezy. It’s the perfect environment for a little personal rebirth!
The program features breathwork workshops, yoga classes, spa/bodywork therapies, a snorkel beach day, and guided nature hikes. Just writing about it sounds fun! We’re sure this trip can help relieve stress and clear your mind for the next big adventure. Great retreats like this one should never be overlooked!
And adventure it will be! Even if you get tired, beaches, spas, and waterfalls are available for some nice downtime. After meditating, you can sit poolside and write down your thoughts. Following the different wellness workshops, there’s also time to meet and greet other guests. Surrounded by like minded people, you might make lifelong friendships on your wellness retreat to Puerto Vallarta.
Also, for 8 days, this yoga center is easily one of the most affordable wellness retreats on the list. Because of its amenities and price, we couldn’t recommend this getaway more. It’s perfect for those who want a longer stay for a reasonable price!
- Price: $1,000 for 8 days (some villas run up to $2,000)
- Highlights
- The jungle environment along with access to beaches, spas, pools, and waterfalls
- A variety of wellness workshops and ceremonies that add a bit of ritual to your stay
- Yoga sessions twice daily to connect your body and mind every morning and afternoon
Honorable Mentions:
Here are some additional mindfulness and meditation retreats that we liked but could not verify the quality of their services. Still, these wellness vacations may be worth investigating further!
– 7 Day Relax & Reconnect Yoga & Meditation Retreat, Jamaica
– 10 Days Love Yourself Retreat in Magical Arenal Rainforest, Costa Rica
– 6 Night Restore & Renew – Best Meditation Retreats- Tulum, Mexico
– 7 Day Semi Silent Meditation & Yoga Retreat, Antioquia, Colombia
– 6 Day Sound Healing, Yoga & Aerial Yoga, Restore Retreat, Maui US
– Aman Resorts – Locations all Over the World!
Want to learn more about how to be mindful?
Deciding on the Best Wellness Retreat in 2022
We hope our list of the best wellness retreats gets you thinking about your next big adventure! Remember, while these health and wellness retreats can be relaxing, they can also be so much more. Many of the mindfulness retreats on this list provide a chance to rediscover an inner peace that can be easily lost while struggling with the stresses of life. Also, most have amazing massage and spa options so there’s that, too!
Some of the getaways on this list are more similar to luxury resorts, with the option for wellness treatments. Others are geared specifically toward intensive mindfulness training, yoga practices, and transcendental rituals.
If you want to explore even more retreats, here are some helpful links to more of the best wellness vacations in the USA. That way, you can make sure you find the best wellness retreat for you. Best of luck and happy spa days!
