Indonesian massage: Indonesian massage is a blend of Chinese, Indian, and native Indonesian techniques and uses a variety of massage strokes and pressure points to promote relaxation and alleviate tension.
Swedish massage: Swedish massage is a type of Western massage that uses long strokes, kneading, and circular movements to relax the muscles and improve circulation.
Benefits of Massage:
Massage has a number of benefits, both physical and mental. Some of the benefits of massage in Southeast Asia include:
Relief of muscle tension and pain: Massage can help to relieve muscle tension and pain by increasing blood flow to the muscles and reducing inflammation.
Improved circulation: Massage can improve circulation by helping to move blood and oxygen throughout the body, which can help to improve overall health and wellness.
Stress relief: Massage can help to reduce stress and anxiety by promoting relaxation and calming the mind.
Improved sleep: Massage can help to improve sleep by relaxing the body and mind, which can make it easier to fall asleep and stay asleep.
When booking a tour with EXO, be sure to include a spa treatment! Our expert travel consultants will be sure to connect your guests with the very best the destination has to offer.
